Tuesday Evening* Speed Workouts

Speedwork makes you faster and you don’t have to be fast to start speed workouts. There are real benefits for runners of all skill levels so don’t be bashful.  Speedwork takes place at various locations throughout Middlesex, Mercer, and Somerset Counties, including Piscataway, Dunellen, Princeton, Middlesex tracks, Rutgers Stadium Hills, the Middlesex Greenway, etc.---the weekly details get e-mailed and the sessions are open to all current RVRR members. 

* Note: Although you can do speed work any time of year, the organized workouts are seasonal Spring and Fall sessions.   

Tuesdays are traditionally for RVRR.  Led by Masters Womens' Captain Christine Prorock-Rogers, speedwork sessions are generally held in the early evening, and usually include three components:

• Dynamic stretches and warmup

• Speed component (track repeats, relays, sprints, hills, and even games designed that are so much fun you don't realize you are working out!)

• Core work and cooldown

(Legend has it that speedwork may be visited by an ice cream truck on especially warm evenings)